A weekly email (we promise not to clutter your inbox) with the following week's menu, grocery list, recipe cards, printable pdf, and blog/video content to make you smart and savvy in the kitchen! You'll be saving time, money, your sanity, and will be stress free while eating fantastic dinners all week!
Every Wednesday, subscribers will have access to a brand new menu and shopping list (all on a printable PDF).
On Sunday, subscribers will tune in to the #PrepRally on Instagram* (@prepandrally), where we prepare 7-8 staple dishes (with a glass of wine in hand!) that will then be creatively assembled throughout the week.
The #PrepRally allows viewers to ask questions in real time making it a fun and interactive experience.
Monday through Thursday requires just minutes in the kitchen assembling unique and flavorful dishes that everyone will love! (Any leftovers are an added bonus and make incredible lunches!)
Finally you can actually sit WITH your family and eat dinner. And with all the spare time you'll have throughout the week you can take on that extra assignment, make it to your son's basketball game or even get a massage. It's a whole new way of going about your week stress-free!
Absolutely. This plan was designed with the family in mind. We believe in one dinner for the whole family and achieve that with some smart modifications and swaps. We always share different serving suggestions and ideas to make it work for everyone.
We strive to develop menus that appeal to everyone and can be easily customized. If you need help swapping anything for any reason (diet, allergies, ingredient dislikes etc), we encourage our members to post on the private Prep + Rally Facebook group so that Dini and the community can chime in and the questions/answers can benefit everyone!
There is usually enough to churn out some weekly lunches from the prepped items. We love making a fresh salads with some leftover quinoa, and dressing for example! Wraps are also great and you can always make a bowl incorporating some pre-made and fresh elements for lunch! Can someone say win?
sweat it if you can't join us live. Using the weekly PDF, you can
tackle your own #PrepRally on your own time. All of the recipes are listed in the order we actually cook them on Sunday so simply follow along and you'll be prepping on your own like a rock star!