Prep and Rally is a meal prep system to help you save time and money, while still enjoying healthy and creative meals throughout the busy week. 

Every Wednesday, subscribers will have access to a brand new menu and shopping list (all on a printable PDF) delivered to your inbox.

On Sunday*, subscribers will tune in to the #PrepRally on Instagram @prepandrally (*some exclusions apply), where we cook staple dishes (with a glass of wine in hand!) that will then be creatively assembled throughout the week.The #PrepRally allows viewers to ask their questions in real time making it a fun and interactive experience all in order to make the rest of the week stress free. 

Don't sweat it if you can't join us live. Using the weekly PDF, you can tackle your own #PrepRally anytime.

We've created and organized system for the week ahead all while smartly repurposing leftovers in unique ways in order to save time and grocery cost. The leftovers are just an added bonus for quickly thrown together lunches!

Every printable PDF comes with optional serving ideas to please every palate and subscribers are welcome to reach out via instagram or email with questions or help modifying recipes. 

In today’s fast-paced world, people are increasingly aware of the importance of homemade food and gathering around a dinner table, but there are not enough hours in the day to do it all. We invite you into our kitchen to discover how we do it quickly, simply, the Prep and Rally way!



Dini Klein is a chef, food media personality, enthusiastic foodie, and the founder of Prep + Rally, a completely customized meal prep service emphasizing simple, nourishing, and flavorful food that everyone can enjoy. As a working mother of two, Dini understands the need for accessible and easy dishes that can be prepared in between work calls and diaper changes!

Dini has worked with brands such as Walmart, Daisy, Popsugar, Weight Watchers, Pinterest, Mic.com, refinery29, Feedfeed and is a Tastemaker on Tastemade developing food videos and recipes for their Snapchat discover page and the Tastemade app. Dini has had her recipes published in cookbooks such as Starbuck’s Coffee, Dawn to Dusk, and Pediatricians Guide to Feeding Babies and Toddlers. She has also done two restaurant pop-ups. Dini performs live TV cooking appearances and has received accolades in major publications such as the Washington Post.

Dini’s heart and creative spirit are always in the kitchen. Her mission is to share that with the world one meal prep at a time.

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