I'm so excited to welcome you to the #SQUAD.

Prep + Rally will have you saving time in the kitchen, money at the grocery store, and ensure a great dinner on the table with ease all week long!

Here's how it works:

 On Wednesdays you will receive your weekly email with a sneak peak of the upcoming week's menu, and some other fun Prep + Rally news.

You will then head to the MEAL PREP DOWNLOADS tab, log in with your credentials, and download your printable PDF containing the weekly menu, grocery lists, and brand new recipes.

Don't forget to download and save every meal prep PDF from the site as we remove one every time a new one goes up!

On Sunday you can cook along with the weekly #preprally videos, and together we bang out our weekly prep. Don't worry, I guide you through every step of the way and give you all my best tips and tricks. Don't forget to click that subscribe button!

Monday-Thursday simply pull out those stored Sunday #preprally items and assemble incredibly fun, flavorful, and unique dinners in minutes. Good-bye stress!

We're all about getting through the week together and supporting each other.
Please join our exclusive facebook group. This is a highly engaged and supportive community of people just like you who will share and benefit from recipe shares, menu modifications, meal prep insight, kitchen hacks, and other meal prep related content.

To join please use this password to answer the membership question: #LETSPREP

We want to make sure you're going into this with as much preparation as possible! Feel free to check out this getting started guide and this video which explains how it all goes down, and why you're going to love being part of this #SQUAD!

Be sure to follow along on Instagram, and spread the word by sharing pictures, and tag @prepandrally and #prepandrally. I can't wait to see what you come up with and repost your drool-worthy pics!

Did you hear about the  Prep + Rally referral program? You can create your unique link in minutes, and earn $5 every time someone signs up using your link!! How awesome? 

And of course if you have any questions along the way please reach out any time:

You can log into your CUSTOMER PORTAL any time to upgrade, cancel, and manage your subscription and billing! 

Are you ready to RALLY!?