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vegetarian Mediterranean meal plan

Loaded Veggie Lentil Soup

This comforting vegetarian soup is packed with a variety of colorful vegetables and protein-rich lentils, making it a satisfying and wholesome meal option.
Cook Time 1 hour
Course Soup
Cuisine Mediterranean
Servings 4

Ingredients
  

Ingredients:

  • 2 Tbsp. extra virgin olive oil
  • 1 large sweet onion diced
  • 2 stalks celery diced
  • 1 arge carrot diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 1 tsp. paprika
  • 1 tsp. dried basil
  • 1 tsp. salt or to taste
  • 1/2 tsp. ground black pepper or to taste
  • 2 Tbsp. tomato paste
  • 1 15 oz. can diced tomatoes
  • 1 cup green lentils
  • 8 cups vegetable broth
  • 2 cups baby spinach

Instructions
 

  • Heat a large soup pot over medium high heat and add the oil. Once heated, add the onion, celery, carrot, and bell pepper. Sauté until mostly tender, about 7 minutes.
  • Add the garlic, spices, and tomato paste. Saute another 3-4 minutes.
  • Stir in the canned tomatoes in their liquid, the lentils, and broth and bring to a low boil. Reduce the heat to low, then cover and simmer until the lentils are just tender, about 40-50 minutes.
  • Stir in the spinach and simmer for another 3 minutes. Remove from heat, adjust seasoning as needed and enjoy!
Keyword Vegetarian, Mediterranean Meal Plan