The #1 Family Meal Prep System

Meal Prep to Save Time, Money, & Rally Through Life

50% off Annual Plans with code: TG2024
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HOW IT WORKS

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Shop

We provide a fully customizable grocery list and menu to meet your family’s specific needs. Shop for the groceries, and go into the week with a plan!

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Prep

We guide you through recipe by recipe (with tips along the way). Store your prepped food and do a little happy dance, all in about an hour!

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Rally

You’ve got an array of dishes prepped, sorted, and ready to whip into four unique dinners for your family to enjoy all week long.

The Prep + Rally Knife

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The Prep + Rally Knife will be your new best friend in the kitchen. Carefully crafted with passion and us home cooks in mind, this knife is more than just a utensil; it's your ticket to level up your kitchen game and start enjoying the cooking process. Enjoy complimentary 7-part knife skill video series free with purchase. Welcome to Rally Academy!

Shop the Knife Now!
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1 Prep Day=4 Unique Dinners

Start Rallying
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
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Monthly Plan

$11.99 Billed Monthly
Adds up to $143.88/Year

MEMBERSHIP INCLUDES :

  • Free First Month with Promo Code
  • Weekly Meal Prep Plans
  • Fully Customizable Grocery List
  • Adjustable Serving Sizes
  • Access to Private Facebook Group
AUTO-RENEWS MONTHLY, CANCEL ANYTIME Get Started

Annual Plan

$99.99 Billed Annually
Breaks down to $8.33/Month. SAVE $44.88!

MEMBERSHIP INCLUDES :

  • Weekly Meal Prep Plans
  • 52 Weeks of Meal Prep Archives
  • Individual Recipe Access
  • Favorites Section to Store Recipes
  • Fully Customizable Grocery List
  • Adjustable Serving Sizes
  • Access to Private Facebook Group
AUTO-RENEWS ANNUALLY, CANCEL ANYTIME Get Started
Best
Value

The Benefits

  • Save Time

    Spending only one hour a week in the kitchen is a huge time saver! Mapping out the week in advance allows you to shop once (another time saver) and results in prepared staples that take just minutes to assemble into unique nightly dinners.

  • Save Money

    Most families spend hundreds of dollars a week on dinner. Add in last-minute takeout and impulse purchases at the grocery store, and that adds up even more. Prep + Rallyβ„’ gives you delicious recipes, menus, shopping lists, and an average weekly grocery bill of less than $100! Using our creative system, you will use ingredients in multiple ways to save you even more money. We believe in doing our part to reduce food waste, so our recipes are created with awareness, creativity, and mindfulness.

  • Save Sanity

    Go about your week without the constant worry of what to feed your family. Use that newfound time to actually spend WITH your family, pamper yourself, go for a jog, or catch up on some Netflix. The time now belongs to you, my friend!

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Testimonials

  • RACHEL R.

I work full time (big-law lawyer with crazy hours!) and have a family to feed. Having someone create a plan for the week that allows me to leave good meals for my kids and for me and my husband when we come home. It's been so helpful. I can’t thank you enough!

  • Alex S.

Prep + Rally gives me the tools to even make my own β€œmeal preps” depending on what I have in my fridge and pantry. This system has trained my mind in a way to become more resourceful and better in the kitchen and at grocery shopping and menu planning. Also, I reuse the recipes all the time for just a random dinners etc.Β 

  • Tiffany O.

Can’t say enough how this method has saved me. Healthy options all week and no worries each day. No more time consumed thinking of daily dinners and lunches. And we are saving so much money!!! Thank you!!

  • Alex S.

Prep + Rally gives me the tools to even make my own β€œmeal preps” depending on what I have in my fridge and pantry. This system has trained my mind in a way to become more resourceful and better in the kitchen and at grocery shopping and menu planning. Also, I reuse the recipes all the time for just a random dinners etc.Β 

  • Tiffany O.

Can’t say enough how this method has saved me. Healthy options all week and no worries each day. No more time consumed thinking of daily dinners and lunches. And we are saving so much money!!! Thank you!!

Cookbook

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Finally a guide to delicious, family-friendly meals with less stress, less expense, and minimal time. Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight meal time stress, once and for all.

Shop the Cookbook
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Rally Resources

New on the blog!

Creamy Chicken Gnocchi Soup Recipe

Recipes

Creamy Chicken Gnocchi Soup Recipe

Kosher Guide: What To Eat & How to Prep Kosher Foods for Passover

Recipes

Kosher Guide: What To Eat & How to Prep Kosher Foods for Passover

Beginner’s Guide: Vegetarian Mediterranean Meal Plan

Recipes

Beginner's Guide: Vegetarian Mediterranean Meal Plan

Easy Oven Roasted Ratatouille With Chicken Recipe

Recipes

Easy Oven Roasted Ratatouille With Chicken Recipe