The #1 Family Meal Prep System

Meal Prep to Save Time, Money, & Rally Through Life

Enjoy 30 Days Free

HOW IT WORKS

Shop

We provide a fully customizable grocery list and menu to meet your family’s specific needs. Shop for the groceries, and go into the week with a plan!

Prep

We guide you through recipe by recipe (with tips along the way). Store your prepped food and do a little happy dance, all in about an hour!

Rally

You’ve got an array of dishes prepped, sorted, and ready to whip into four unique dinners for your family to enjoy all week long.

Learn More

1 Prep Day=4 Unique Dinners

Start Rallying

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Unsure which plan is right for you?

Read our FAQ to learn more

The Benefits

Save Time

Spending only one hour a week in the kitchen is a huge time saver! Mapping out the week in advance allows you to shop once (another time saver) and results in prepared staples that take just minutes to assemble into unique nightly dinners.
Save Money

Most families spend hundreds of dollars a week on dinner. Add in last-minute takeout and impulse purchases at the grocery store, and that adds up even more. Prep + Rally™ gives you delicious recipes, menus, shopping lists, and an average weekly grocery bill of less than $100! Using our creative system, you will use ingredients in multiple ways to save you even more money. We believe in doing our part to reduce food waste, so our recipes are created with awareness, creativity, and mindfulness.
Save Sanity

Go about your week without the constant worry of what to feed your family. Use that newfound time to actually spend WITH your family, pamper yourself, go for a jog, or catch up on some Netflix. The time now belongs to you, my friend!

FEATURED IN :

Testimonials

RACHEL R.

AUGUST 2019

I work full time (big-law lawyer with crazy hours!) and have a family to feed. Having someone create a plan for the week that allows me to leave good meals for my kids and for me and my husband when we come home. It's been so helpful. I can’t thank you enough!

Alex S.

June 2020

Prep + Rally gives me the tools to even make my own “meal preps” depending on what I have in my fridge and pantry. This system has trained my mind in a way to become more resourceful and better in the kitchen and at grocery shopping and menu planning. Also, I reuse the recipes all the time for just a random dinners etc.

Tiffany O.

October 2019

Can’t say enough how this method has saved me. Healthy options all week and no worries each day. No more time consumed thinking of daily dinners and lunches. And we are saving so much money!!! Thank you!!

Alex S.

June 2020

Prep + Rally gives me the tools to even make my own “meal preps” depending on what I have in my fridge and pantry. This system has trained my mind in a way to become more resourceful and better in the kitchen and at grocery shopping and menu planning. Also, I reuse the recipes all the time for just a random dinners etc.

Tiffany O.

October 2019

Can’t say enough how this method has saved me. Healthy options all week and no worries each day. No more time consumed thinking of daily dinners and lunches. And we are saving so much money!!! Thank you!!

Rally Resources

Check out our latest eBooks, blog posts, and video resources!

Recipes

The Ultimate Refreshing Summer Cocktail with V8 +Energy®

Tips + Tricks, Lifestyle,

Meal Prep for Picky Kids?!

Tips + Tricks

How To Pack a Balanced Camp Lunchbox

Tips + Tricks

Top 5 Tips & Tricks for Meal Prep

Anyone Else Tired of Stressing About Dinner?!

As a working mom, I needed a solution to the constant “what’s for dinner?” stress, and dinner prep time commitment. Prep + Rally™ was my unique, and creative solution that is now guiding thousands of families through their busy week! At Prep + Rally™ we’re all about easy solutions to get wholesome family dinners on the table with ease. Each menu is deliciously curated and meals are easy to assemble – I’m talking 5-10 minutes a night. Get weekly menus, shopping lists, recipes, and kitchen confidence to start owning your week again. We get through it as a squad, and I’m here to guide you through every step of the way. I’m so excited you’re here!

Get Your First 30 Days Free

@PREPANDRALLY

Keep up-to-date with all things Prep + Rally ™