Gluten Free Turkey Burger Recipe with Zucchini

Looking for a delicious and healthy meal idea? Try this gluten free turkey burger recipe with zucchini. Made with healthy ingredients, it’s quick, easy, and packed with flavor. These homemade turkey burgers are a great option for meal prep and will definitely be a family favorite!

Tips & Variations

• To customize your turkey burgers, add your favorite burger toppings to the turkey patties. Some popular options include lettuce, tomato, avocado, and cheddar cheese.
• For a low carb option, serve your burgers in lettuce wraps instead of buns for a lettuce wrap turkey burger.
• If you prefer sweeter flavors, you can also caramelized onions to your turkey burger patties.
• Experiment with different seasonings in this easy turkey burger recipe to find your favorite flavor profile. For a burst of freshness, consider adding fresh herbs like basil or parsley.
• Want to make your turkey burgers extra juicy? Add grated Parmesan cheese to the turkey mixture before forming the patties.
• If you have a food processor, try pulsing some raw turkey meat to create your own ground turkey meat. It offers more control over the texture and can result in a juicier burger patty.
• You can also cook the turkey burgers in an air fryer as an alternative to pan frying. Just brush them with a little vegetable oil and cook at 400 degrees Fahrenheit for about 10-12 minutes or until cooked through.
• Additionally, you can serve your healthy turkey burgers with a side of sweet potato fries and your favorite gluten free buns for a delicious and well-rounded meal.

Toppings

Get creative with your favorite toppings! Here are some ideas to try:

• Lettuce and tomato: The classic choice for adding freshness and crunch to your juicy burger.
• Avocado: Creamy and nutritious, avocado pairs perfectly with turkey burgers.
• Cheese: Choose your favorite variety, such as cheddar or Swiss, and melt it over your burger for extra flavor.
• Caramelized onions: Add a touch of sweetness and depth to your turkey burger by topping it with caramelized onions.
• Bacon: For an indulgent twist, add crispy bacon.
• Pickles: Tangy and briny, pickles are a great way to add a burst of flavor.
• Onion rings: Crispy and oniony, onion rings add a satisfying crunch to your turkey burger.
• BBQ sauce: Drizzle some smoky and tangy BBQ sauce over your burger for a bold flavor kick.
• Sriracha or hot sauce: If you like some heat, add a spicy kick to your turkey burger with these sauces.
• Dijon mustard: Add a tangy and savory flavor to your turkey burger with this classic topping.
• Coleslaw: Creamy and refreshing, coleslaw adds a cool contrast to the flavors of the turkey burger.
• Fried egg: For a breakfast-inspired twist, you can also top your turkey burger with a sunny-side-up fried egg.

Gluten Free Turkey Burger

Ingredients:

• 2 pounds ground turkey (I like half dark and half white meat)
• 2 cups grated zucchini (don’t wring out) from 2 medium zucchinis
• 1/2 onion grated
• 1 1/2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1 teaspoons kosher salt
• 1/4 teaspoon black pepper

Directions

1. Set aside a 9X13 baking dish.
2. Mix all the burger ingredients in a large mixing bowl and form 8 large patties.
3. Pan fry in oil on medium heat for about 6-8 min per side then an additional 8 minutes or so until fully cooked through the center. I like to flip back and forth until completely cooked through.
4. To bake, coat both sides in a little oil and bake at 400 degrees for about 30 min. Serve the juicy turkey burgers with your favorite brand of gluten-free buns.

This gluten-free turkey burger recipe with zucchini is the perfect choice for a delicious and healthy weeknight meal. With simple ingredients and easy preparation, you can enjoy juicy and flavorful turkey burgers that the whole family will love for the next burger night!

Gluten Free Turkey Burger Recipe with Zucchini

Are you in search of a scrumptious and nutritious meal idea? Why not give this gluten free turkey burger recipe with zucchini a try. Prepared with healthy ingredients, it's not only easy and quick to make, but also bursting with flavor. These homemade turkey burgers are perfect for meal preparation and are sure to become a family favorite!

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Course Main Course

Servings 1

Ingredients

  

1x2x3x

• 2 lbs. ground turkey I like half dark and half white meat
• 2 cups grated zucchini don’t wring out from 2 medium zucchinis
• 1/2 onion grated
• 1.5 tsp. garlic powder
• 2 tsp. onion powder
• 1 tsp. coriander
• 1 tsp. cumin
• 1 tsp. kosher salt
• 1/4 tsp. black pepper

Instructions

 

• Set aside a 9X13 baking dish.
• Mix all burger ingredients together in a large mixing bowl and form 8 large patties.
• Pan fry in oil on medium heat for about 6-8 min per side then an additional 8 minutes or so until fully cooked through the center. I like to flip back and forth until completely cooked through.
• To bake coat both sides in a little oil and bake at 400 degrees for about 30 min.
• Serve the juicy turkey burgers with your favorite brand of gluten-free buns.

Keyword Gluten Free Turkey Burger Recipe