Everyone loves a good smoothie and when you need a quick boost in the morning a smoothie is the best way to go! We like pre assembling smoothies in freezer packets so in the morning all you need to do is add the liquid and you’re out the door in no time!
Berry Sweet Smoothie
Ingredients:
- 1 banana, frozen
- 1/2 cup frozen blueberries
- 1/2 cup frozen cherries
- 1/2 cup frozen cauliflower (better if steamed and then frozen but I just use store-bought frozen)
- 1/2 cup kale
- 3 tablespoons cashew butter
- 1/4 cups coconut flakes (unsweetened)
- 1 3/4 cups almond milk (unsweetened)
- 2 dates, pitted
- Optional:
- flaked coconut
- ground flax seeds
Directions:
Put all ingredients into a high speed blender and blend until completely smooth. Add additional Almond milk if necessary to thin out.
Serve in a bowl and top with coconut and flax seeds
Green Dream
Ingredients:
- 1 frozen banana
- ½ cup cucumber
- ¼ cup frozen blueberries
- ¼ cup frozen strawberries
- 1 handful fresh spinach
- 1 madjool date
- ½ ripe avocado
- 1 ½ cups pure coconut water (Such as Zico)
Directions:
Blend all ingredients together in a high-speed blender until smooth. Serve and enjoy!
Coconut and Cinnamon Swirl
Ingredients:
- 1 cup chopped kale
- 4 ice cubes
- 4 pieces coconut chunks or 1/4 cup unsweetened coconut flakes
- 2 madjool dates, pitted
- 1/2 banana
- 1 1/2 cups almond milk
- 1/2 teaspoon cinnamon
Directions:
Mix all ingredients together in a blender and serve.
Founder of Prep+Rally, Dini Klein
DINI@PREPANDRALLY.COM
Hey, I’m Dini Klein. I’m a cookbook author (you can shop my book here!) food host, former private chef, wife, and mama to some cute and very energetic kids.
Prep + Rally™ is my solution to getting a wholesome dinner on the table on those busy week nights when juggling mommy-ing and work life feels almost impossible. Prep + Rally is the system helping busy moms all over the world get through it with ease!
