Welcome to the All New Prep + Rally

meal prep

We’re excited to introduce the beautiful, new & improved prepandrally.com! We can’t wait to Prep + Rally with all of you!





Our team has been busy working behind the scenes on this exciting new chapter. Click here for a full walkthrough of the new Prep + Rally dashboard and please be in touch with any questions, inquiries, or help navigating the new Prep + Rally. Read on to see how we’ve got your back with this site refresh:



Immersive Dashboard Experience.
Cook dinner with ease and joy. Follow our simple steps and enjoy home cooked meals without the stress of meal planning on your own. Our dashboard experience makes it simple to jump between steps and reference past and upcoming plans.


Customizable Grocery Lists.
Enjoy ultimate flexibility with our customizable grocery list. Remove items you’ll need that week you already have and add notes for anything else you want to pick up while you’re at the store! Substitution options make each plan customizable to your specific dietary restrictions or preferences.


Tag us @prepandrally when you meal prep or try any of our recipes!

Click here to find out how we rally!

Meal Prep Prep + Rally



Recipe & Meal Plan Archive.
Break out of your dinner rut. On top of receiving a plan every Wednesday, annual members can browse through any of our past individual recipes, and meal plans to cook their favorites meals. We’ve made it simple to search, navigate, and access the recipes you love any time!

Mobile Optimization.
Our best in class mobile optimized site is here with easy navigation and responsive technology so you can Prep + Rally on-the-go.

Print / Email Friendly.
Looking off a screen not your thing? Select any section of the week or the entire meal plan and easily print or email it to yourself.


Meal Prep Prep + Rally