Filled with eggs, feta, and aromatic herbs, these Baked Egg Sweet Potato Boats are the perfect healthy breakfast! Packed with flavor and loaded with nutrients, this easy recipe will become a new favorite in your recipe rotation. Below I will share some tips and tricks to create the perfect sweet potato boats and then share my go-to recipe.
Perfect for Breakfast
Baked Egg Sweet Potato Boats are a delicious and nutritious breakfast option. The combination of sweet potato, eggs, and feta provides a perfect blend of carbohydrates, protein, and healthy fats, making it a great way to start your day.
Nutrition Benefits of Baked Egg Sweet Potato Boats
These Baked Egg Sweet Potato Boats are not only a delicious and filling breakfast but also packed with nutrients. Sweet potatoes are a great source of vitamin A and vitamin C, as well as fiber. Eggs provide protein, essential vitamins, and minerals. The best part is this healthy meal can be prepped with just a few easy steps and baked in a short amount of time! It’s the best way to pack in flavor and nutrition into your morning.
Tips & Tricks
- Choose large sweet potatoes that are uniform in size for even cooking.
- Use a fork to prick the skin of the sweet potatoes before baking to allow steam to escape and prevent them from bursting.
- Line the baking sheet with parchment paper or aluminum foil for easy cleanup.
- Be sure to scoop out enough of the sweet potato flesh to make a well for the eggs, but leave a thin layer to help hold the boat shape.
- Crack the eggs gently into the well, taking care not to break the yolks.
- Season each boat with a pinch of salt and pepper before baking to enhance the flavors.
- If you prefer runny eggs, bake for slightly less time; if you prefer firmer eggs, bake for slightly longer.
- Feel free to customize your boats with your favorite toppings, such as diced bell peppers, green onions, or a sprinkle of hot sauce.
- Garnish with fresh herbs like chives and dill for added freshness and tons of flavor.
Variations
Here are some variations you can try with the Baked Egg Sweet Potato Boats:
- Black Bean Stuffed Sweet Potatoes: Add cooked black beans to the sweet potato filling for an extra dose of protein and fiber. Top with your favorite toppings like salsa, avocado, and fresh cilantro.
- Cheesy Baked Sweet Potato Skins: After baking the sweet potato boats, sprinkle them with shredded cheddar cheese and broil until the cheese is melted and bubbly. Serve with sour cream and bacon crumbles.
- Loaded Sweet Potato Skins: Fill the sweet potato boats with a mixture of cooked ground turkey, diced bell peppers, onions, and taco seasoning. For some added flavor, top with melted cheese and serve with guacamole and salsa.
- Sloppy Joe Baked Sweet Potatoes: Make a homemade sloppy joe mixture with ground beef or turkey, onions, bell peppers, and tomato sauce. Spoon the mixture into the sweet potato boats and top with vegan shredded cheese before baking until hot and bubbly.
- Sweet Potato Casserole Boats: Mix mashed sweet potatoes with brown sugar, cinnamon, and a touch of butter. Fill the sweet potato boats with the mixture and top with a marshmallow or pecan streusel topping before baking until golden and bubbly.
Serving Suggestions
- Pair them with a side of fresh fruit or a green salad for a complete meal.
- Add a dollop of plain Greek yogurt or vegan sour cream on top for extra creaminess.
- Serve them as a brunch dish alongside other breakfast favorites like bacon or sausage.
- Turn them into a light lunch by serving them with a side of mixed greens or a vegetable soup.
- Serve them as a side dish alongside grilled chicken or fish for a balanced dinner.
- Pack them in lunch boxes or meal prep containers for an easy and portable meal on the go.
- Save any leftovers and enjoy them as a quick and healthy snack.
- Serve them at potlucks or brunch gatherings as a unique and flavorful dish.
Storage Instructions
To store any leftover Baked Egg Sweet Potato Boats for the next day or two, first allow them to cool completely. Then, transfer them to an airtight container and refrigerate them for up to 3 days. When you’re ready to enjoy them again, simply reheat them in a preheated oven or microwave until warm.
Baked Egg Sweet Potato Boats Recipe
Ingredients:
- 2 large sweet potatoes
- 4 eggs
- Crumbled feta
- Fresh chives, chopped
- Fresh dill, chopped
- Salt and pepper
Directions:
- Wash and scrub the potatoes, and wrap in silver foil. Place on a baking sheet and bake in a 400°F oven until soft.
- Cut the baked sweet potatoes in half and scoop out a little bit of the flesh of the sweet potatoes to make a well for the eggs.
- Crack the eggs into the well of each sweet potato half. Sprinkle a pinch of salt and black pepper onto each boat.
- Bake for about 20 minutes until the egg is cooked to your liking. Garnish with fresh chives, dill, and a sprinkle of crumbled feta.
- Baked Egg Sweet Potato Boats are a fantastic choice if you’re looking for a healthy and easy breakfast recipe or a hearty side dish. Filled with a nutritious combination of simple ingredients like eggs, feta, and aromatic herbs, this sweet potato recipe gives you a balanced and delicious start to your day. Try them out and enjoy a great appetizer or meal that will leave you satisfied and energized!
Baked Egg Sweet Potato Boats Recipe
Ingredients
- 2 Large sweet potatoes
- 4 Eggs
- Crumbled feta
- Fresh chives chopped
- Fresh dill chopped
- Salt and pepper
Instructions
- Wash and scrub the potatoes, and wrap in silver foil. Place on a baking sheet and bake in a 400°F oven until soft.
- Cut the baked sweet potatoes in half and scoop out a little bit of the flesh of the sweet potatoes to make a well for the eggs.
- Crack the eggs into the well of each sweet potato half. Sprinkle a pinch of salt and black pepper onto each boat.
- Bake for about 20 minutes until the egg is cooked to your liking.
- Garnish with fresh chives, dill, and a sprinkle of crumbled feta.
- Baked Egg Sweet Potato Boats are a fantastic choice if you're looking for a healthy and easy breakfast recipe or a hearty side dish. Filled with a nutritious combination of simple ingredients like eggs, feta, and aromatic herbs, this sweet potato recipe gives you a balanced and delicious start to your day. Try them out and enjoy a great appetizer or meal that will leave you satisfied and energized!
Hey, I’m Dini Klein. I’m a cookbook author (you can shop my book here!) food host, former private chef, wife, and mama to some cute and very energetic kids.
Prep + Rally™ is my solution to getting a wholesome dinner on the table on those busy week nights when juggling mommy-ing and work life feels almost impossible. Prep + Rally is the system helping busy moms all over the world get through it with ease!
